8AM
Breakfast
8:30AM
Day camper check-in
9 - 9:45AM
Strength, Plyometrics and Speed Training
10 - 11:30AM
Training Session 1 on Field
Focus: Technical & Position Specific
12 - 1PM
Lunch
1:30 - 3PM
Training Session 2 on Field
Focus: Games Intelligence/ Decision Making
4 - 4:45PM
Pool and Recovery Session
5 - 6PM
Dinner
6:30 - 8PM
Games on Field
Focus: Small-Sided & Large-Sided Games
8-8:30PM
Day camper check-out
9 - 10PM
Self-Reflection / Downtime or Leisure Activities
10PM
Lights Out